Insomnia Treatment Options Beyond Medication
When insomnia has dragged on for weeks or months, the instinct is often to ask for something, anything, that will…
COPD vs. Asthma: Understanding the Difference
Both conditions make breathing harder. Both can cause coughing, wheezing, and shortness of breath. And both are frequently confused with…
Sleep Medicine 101: Conditions We Diagnose and Treat
Sleep medicine is a broader field than most people realize, and it covers far more than the sleep apnea diagnosis…
What Is a Pulmonologist and When Should You See One?
Most people do not think about seeing a pulmonologist until a primary care doctor brings it up, and even then,…
Sleep Apnea Treatment Options: A Complete Overview
A sleep apnea diagnosis raises an immediate question: now what? The honest answer is that there is more than one…
Insomnia: Why You Can’t Sleep and When to Seek Help
Tired All Day but Wide Awake at Night? It May Be Insomnia You feel tired all day. You tell yourself…
Obesity & Metabolism
Your Sleep and Metabolism May Be More Connected Than You Realize When people think about weight management, the conversation usually…
Obstructive Sleep Apnea
You May Be Sleeping All Night and Still Not Be Getting the Rest Your Body Needs Many people with obstructive…
Cannabis and Sleep
Sleep is often treated as downtime, a period when the body and brain simply rest until morning. In reality, the…
Losing weight helps improve Sleep Apnea… here’s why
If you have obstructive sleep apnea and you’re carrying extra weight, you’ve probably heard the same advice before: lose weight.…
Sleep and Alzheimer’s Disease
What Does Sleep Have to Do With Alzheimer’s Disease? Most of us have noticed what happens after a bad night…