Insomnia Treatment in Miami Springs, FLStructured, evidence-based treatment for insomnia, without defaulting straight to medication.
Insomnia is not just an occasional bad night. It is persistent difficulty falling asleep, staying asleep, or getting restorative sleep despite having the time to do it, and it responds well to the right treatment approach.
Board-certifiedSleep, pulmonary and obesity medicine in one practice.
Sleep lab on siteTesting and results handled in-house.
CPAP and supplies in-houseLicensed by AHCA to dispense equipment directly.
English and SpanishThe whole practice runs in both.
Is this insomnia?
Insomnia does not look the same for every patient. Some people struggle to fall asleep, others fall asleep easily but wake repeatedly, and some wake far earlier than intended and cannot get back to sleep.
Trouble falling asleep
Lying awake for long stretches after going to bed, even when tired.
Waking repeatedly through the night
Falling asleep without much trouble, but waking multiple times before morning.
Waking too early
Waking well before your alarm and being unable to fall back asleep.
Daytime fatigue despite time in bed
Feeling exhausted even after what should have been enough hours of sleep.
Racing thoughts at bedtime
The mind will not slow down once the lights go off, even on an exhausting day.
Watching the clock
Calculating how many hours of sleep are left, which tends to make falling asleep harder, not easier.
CBT-I comes before medication
Cognitive Behavioral Therapy for Insomnia is a structured, evidence-based approach that addresses the thoughts, behaviors and habits that keep insomnia going, rather than just sedating through it.
CBT-I
A structured program that retrains sleep habits and addresses the anxiety that builds up around not sleeping. It is the first-line treatment for chronic insomnia.
Medication management
When medication is appropriate, it is managed carefully and typically alongside behavioral treatment rather than as a standalone fix.
Closest office to Miami Springs
Miami Office and Sleep Lab
Get directionsInsomnia questions from Miami Springs patients
Is insomnia the same as just having a bad night of sleep?
Will I automatically be prescribed medication?
Do I need a sleep study to be treated for insomnia?
How is the office reached from Miami Springs?
Do I need a referral?
Ready to stop guessing?
Call the office and we will get you scheduled for an evaluation at a time that works around your week.